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AJ Bell Great North Run

📅 Sun, 13 September 2026

📍 Newcastle to South Shields, Newcastle, GB

Half MarathonINTERMEDIATE

Training dashboard

Jog / Run intensity mix

Easy 62% Moderate 28% Hard 10%

Weekly structure

🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks