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Bedfont Lakes parkrun

📅 Sat, 2 May 2026

📍 Bedfont Lakes Country Park, London, United Kingdom

RunningBEGINNER

Training dashboard

Jog / Run intensity mix

Easy 82% Moderate 14% Hard 4%

Weekly structure

🏃3xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Bedfont Lakes parkrun | Event guide | Iron Lap | Iron Lap