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Chase The Sun Heaton Park 5k, 10k & 10 Mile June 2026

📅 Wed, 3 June 2026

📍 Heaton Park Running Events, United Kingdom

RunningINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳4Days
📆1Weeks
🧭TaperPhase
🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks

Recommended gear to prepare