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CrossFit Semifinals — Europe

📅 Fri, 5 June 2026

📍 TBC, GB

CrossFitINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳6Days
📆1Weeks
🧭TaperPhase
🎯Mixed-modal output + movement efficiencyPrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks

Recommended gear to prepare