CrossFit Semifinals — Europe
📅 Fri, 5 June 2026
📍 TBC, GB
CrossFitINTERMEDIATE
Location map
Training dashboard
Jog / Run intensity mix
Easy 62% Moderate 28% Hard 10%
Weekly structure
🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks
