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Crystal Palace 5k, 10k, Half Marathon & Juniors December 2026

📅 Sun, 6 December 2026

📍 Crystal Palace Running Events, United Kingdom

RunningINTERMEDIATE

Training dashboard

Jog / Run intensity mix

Easy 62% Moderate 28% Hard 10%

Weekly structure

🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks
Crystal Palace 5k, 10k, Half Marathon & Juniors December 2026 | Event guide | Iron Lap | Iron Lap