Iron Lap

← Back to events

Fell Foot parkrun, Newby Bridge

📅 Sat, 18 April 2026

📍 Fell Foot Park, Preston, United Kingdom

RunningINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳13Days
📆2Weeks
🧭TaperPhase
🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks

Recommended gear to prepare