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Greenwich Park 5k, 10k & Juniors November 2026

📅 Sun, 1 November 2026

📍 Greenwich Park Running Events, United Kingdom

RunningINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳13Days

📆2Weeks

🧭TaperPhase

🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week

🧱1xStrength days

🔁0xDouble days

🫀2xRecovery blocks

Recommended gear to prepare

Pair of 4kg hex dumbbells for home strength training

Coming soon

Hex Dumbbells — Pair of 4kg

Price to be confirmed

Wooden parallettes for push-up and calisthenics training

Coming soon

Wooden Parallettes

Price to be confirmed

Pair of 3kg hex dumbbells for home strength training

Coming soon

Hex Dumbbells — Pair of 3kg

Price to be confirmed

10kg soft-body kettlebell for home functional training

Coming soon

Soft-Body Kettlebell — 10kg

Price to be confirmed

6kg soft-body kettlebell for home functional training

Coming soon

Soft-Body Kettlebell — 6kg

Price to be confirmed