HYROX Cardiff
📅 Wed, 29 April 2026
📍 TBC, Cardiff, GB
HYROXINTERMEDIATE
Location map
Training dashboard
Jog / Run intensity mix
Easy 62% Moderate 28% Hard 10%
Weekly structure
🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks
📅 Wed, 29 April 2026
📍 TBC, Cardiff, GB
