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IRONMAN 70.3 Staffordshire

📅 Sun, 14 June 2026

📍 Chasewater Country Park, GB

TriathlonPRO

Training dashboard

Jog / Run intensity mix

Easy 55% Moderate 30% Hard 15%

Weekly structure

🏃7xSessions / week
🧱2xStrength days
🔁2xDouble days
🫀2xRecovery blocks