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Quayside 5k & Junior Quayside 3k April 2026

📅 Wed, 22 April 2026

📍 , United Kingdom

RunningINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳10Days

📆2Weeks

🧭TaperPhase

🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week

🧱1xStrength days

🔁0xDouble days

🫀2xRecovery blocks

Recommended gear to prepare

vidaXL Dumbbell with Plates 40 kg

vidaXL Dumbbell with Plates 40 kg

£72.99

Workout Bench with Weight Rack, Barbell and Dumbbell Set 60.5kg

Workout Bench with Weight Rack, Barbell and Dumbbell Set 60.5kg

£399.99

Hex Rubber Dumbbells – Anti-Roll Free Weights for Home & Gym Training

Hex Rubber Dumbbells – Anti-Roll Free Weights for Home & Gym Training

£79.99

Heavy-Duty Dumbbell & Barbell Storage Rack – 300kg Capacity Steel Stand

Heavy-Duty Dumbbell & Barbell Storage Rack – 300kg Capacity Steel Stand

£109.99

Olympic Tri-Grip Weight Plates – Rubber-Coated 2 × 5kg with 2" Centre Hole

Olympic Tri-Grip Weight Plates – Rubber-Coated 2 × 5kg with 2" Centre Hole

£39.99

Hex Dumbbells 2 × 8kg – Non-Roll Rubber Free Weights for Home & Gym

Hex Dumbbells 2 × 8kg – Non-Roll Rubber Free Weights for Home & Gym

£34.99