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Queen’s parkrun, Glasgow

📅 Sat, 11 April 2026

📍 Queen’s Park, Glasgow, United Kingdom

RunningBEGINNER

Location map

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Training dashboard

⏳6Days
📆1Weeks
🧭TaperPhase
🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 82% Moderate 14% Hard 4%

Weekly structure

🏃3xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks

Recommended gear to prepare