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Running Technique Workshop 2026

📅 Sun, 24 May 2026

📍 , United Kingdom

RunningINTERMEDIATE

Training dashboard

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Running Technique Workshop 2026 | Event guide | Iron Lap | Iron Lap