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Southampton Half Marathon, 10K & Junior October 2026

📅 Sun, 4 October 2026

📍 Southampton Common Running Events, United Kingdom

RunningINTERMEDIATE

Training dashboard

Jog / Run intensity mix

Easy 62% Moderate 28% Hard 10%

Weekly structure

🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks
Southampton Half Marathon, 10K & Junior October 2026 | Event guide | Iron Lap | Iron Lap