Tough Mudder Berlin-Brandenburg
📅 Sat, 29 August 2026
📍 TBC, DE
OCRINTERMEDIATE
Location map
Training dashboard
Jog / Run intensity mix
Easy 72% Moderate 20% Hard 8%
Weekly structure
🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Recommended gear to prepare
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