Tough Mudder Manchester
📅 Sat, 10 October 2026
📍 TBC, Manchester, GB
OCRINTERMEDIATE
Location map
Training dashboard
Jog / Run intensity mix
Easy 62% Moderate 28% Hard 10%
Weekly structure
🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks
