Iron Lap

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Tough Mudder Scotland

📅 Sat, 6 June 2026

📍 TBC, GB

OCRINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳7Days
📆1Weeks
🧭TaperPhase
🎯Grip stamina + hill/carry resiliencePrimary focus

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks

Recommended gear to prepare