Iron Lap

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Tough Mudder South West

📅 Sat, 15 August 2026

📍 TBC, GB

OCRINTERMEDIATE

Location map

Official event page →

Training dashboard

⏳132Days
📆19Weeks
🧭BasePhase
🎯Grip stamina + hill/carry resiliencePrimary focus

Jog / Run intensity mix

Easy 62% Moderate 28% Hard 10%

Weekly structure

🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks

Recommended gear to prepare