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Turf Games Manchester

📅 Sat, 19 September 2026

📍 TBC, Manchester, GB

Functional FitnessINTERMEDIATE

Training dashboard

67Days
📆10Weeks
🧭BuildPhase
🎯Compromised running + station flowPrimary focus

Jog / Run intensity mix

Easy 62% Moderate 28% Hard 10%

Weekly structure

🏃5xSessions / week
🧱2xStrength days
🔁1xDouble days
🫀2xRecovery blocks