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Women's Run Series Manchester 5k & 10k May 2026

📅 Sun, 17 May 2026

📍 Heaton Park Running Events, United Kingdom

RunningINTERMEDIATE

Training dashboard

Jog / Run intensity mix

Easy 72% Moderate 20% Hard 8%

Weekly structure

🏃4xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Women's Run Series Manchester 5k & 10k May 2026 | Event guide | Iron Lap | Iron Lap