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Worden Park junior parkrun

📅 Sat, 30 May 2026

📍 Worden Park, Preston, United Kingdom

RunningBEGINNER

Training dashboard

0Days
📆0Weeks
🧭Race WeekPhase
🎯Aerobic consistency + pacing controlPrimary focus

Jog / Run intensity mix

Easy 82% Moderate 14% Hard 4%

Weekly structure

🏃3xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Worden Park junior parkrun | Event guide | Iron Lap | Iron Lap