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Y Promenâd parkrun, Abermaw

📅 Sat, 11 April 2026

📍 Y Promenâd, Abermaw, Liverpool, United Kingdom

RunningBEGINNER

Training dashboard

Jog / Run intensity mix

Easy 82% Moderate 14% Hard 4%

Weekly structure

🏃3xSessions / week
🧱1xStrength days
🔁0xDouble days
🫀2xRecovery blocks
Y Promenâd parkrun, Abermaw | Event guide | Iron Lap | Iron Lap