Race-Day Warm-Up Protocol for Hybrid Events

A reliable 20-30 minute warm-up to arrive ready, not overcooked.

Published: 2026-01-08

Good warm-ups raise readiness without burning matches. Start with gentle movement, then mobility, then event-specific activation.

Include 2-3 short intensity touches and finish with calm breathing before start. Avoid turning warm-up into a workout.

Test and refine your protocol in training days so it feels automatic on race day.

Consistency beats novelty. Same routine, same cues, less anxiety.